5 Muscles to Stretch to Improve Your Joints

Stretching your muscles can be used to improve overall flexibility and reduce the risk of injury. It is also great for loosening tight muscles and improving your posture. So, if I want to improve my joints, which muscles should I focus and stretch for? Improve Your Joints by Stretching these Muscles Our muscles are an integral part of everyday life: we use them every day to walk, run, swim, ...