Avocados are probably the most under-appreciated fruit. And while most of us have eaten them, we probably don’t have specific reasons for doing so unless they’re on a sandwich—or, say, in our guacamole. Avocado oil is, on the other hand, a different story, since it can be incredibly beneficial to your skin.
With the abundance of beauty brands on the market, it’s hard to know which one to use. This common question goes for skin care, hair care, makeup, and even body care. Fortunately, there’s an answer for all of those. One of the top skin care ingredients is avocado oil. Avocado oil is not only packed with benefits, but it’s also usable in many other products. Let’s check out some of the top benefits, and why you should put avocado oil on your skin, hair, and body.
Moisturizes and nourishes
Avocado oil is rich in essential fatty acids, such as oleic acid and linoleic acid. These fatty acids are the building blocks of skin. Their high concentration makes it an excellent moisturizer. These fatty acids help your skin retain moisture, which is essential for healthy skin. Avocado is often used in natural beauty products such as face creams, lip balm, and hair conditioners due to its moisturizing and nourishing properties.
Avocado oil is a great alternative to commercial moisturizers. Avocado oil can be used as a daily moisturizer or as a base for creams. The oil can penetrate deep into the skin, promoting cell regeneration and reducing the appearance of fine lines.
Avocado oil is a healthy food filled with healthy fats, antioxidants, and vitamins. It is native to Central America and is known for its high antioxidant content. Avocado oil has anti-inflammatory, hydrating, astringent, and antioxidant properties which makes it great for nourishing your skin and making it look and feel great.
Relieves inflammation from psoriasis and eczema
Many people swear by avocado oil for the skin, which is not surprising considering it contains powerful antioxidants and vitamins. Avocado oil contains vitamin E, which helps keep your skin looking healthy and youthful, and vitamins A and K, which help protect against sun damage. Avocado oil also contains oleic acid, an omega-9 fat, which helps with inflammation and eczema.
Prevents and treats acne
Acne is a common skin condition that can affect people of all ages. While there is no cure for acne, there are remedies like using avocado oil for treating acne. Avocado oil is rich in vitamins E, D, and A, and is full of natural oils that can hydrate and moisturize the skin. These oils also stimulate collagen production, which helps keep your skin hydrated and plump.
Avocado oil is packed full of beneficial nutrients and antioxidants, including vitamin E, vitamin B3, and vitamin B5. These anti-inflammatory ingredients can help reduce skin irritation, and the vitamin E, which helps protect skin from sun damage, can further prevent acne and blemishes from forming
Accelerates wound healing
Avocado oil for skin benefits, also known as avocado butter, is produced from the pulp of the avocado fruit. Avocados are rich in healthy fats and nutrients that are good for the skin. Avocado contains vitamins A, B, C, D, and E, as well as copper, potassium, magnesium, and omega-3 fatty acids. These nutrients are vital for skin health, and when used topically, help repair damaged skin. As a general oil, avocado oil has been used to treat a wide variety of medical conditions including diabetes, dermatitis, constipation and inflammation.
Treats sunburned skin
If you suffer from sunburn, then you know it’s no picnic. Not only does the burn hurt, but your skin becomes irritated and itchy, and you might even feel like your skin has peeled. It’s enough to make you want to hibernate all year. Fortunately, there’s a simple solution to your sunburn woes. Avocado oil contains antioxidants that help your skin heal faster. It also moisturizes and soothes your skin, making it much easier to sleep, eat, and go to work without pesky sunburn symptoms.
Reduces signs of aging
Avocado oil is a plant-based oil that is full of nutrients. It’s natural and is absorbed by the body easily. When applied to the skin, it softens and rejuvenates the skin, making it smooth and moisturized. The antioxidants in avocado oil help ward off free radicals that can cause skin damage. Antioxidants protect the skin from oxidants, which are substances that can destroy skin cells, thus reducing the appearance of aging.