Why You Should Go to a Spin Class

Spin classes are the perfect solution for people who hate working out. It’s a fun workout that will get your heart rate up without causing any pain or injury. What exactly is spinning? Spinning is a type of aerobic exercise that combines cycling on a stationary bike with its own specific form of resistance training. Spin classes typically feature high-intensity […]

How to Get into Exercise if You’re Not Sporty

Whether you are a fitness newbie or you’re a seasoned athlete, the benefits of exercise are undeniable. The key to getting into exercise is finding something that works for you. It is important to find an exercise program that will keep your interest and challenges you within your limits. Exercise can be fun when it becomes more about movement and […]

Nervous For the Gym? Here’s What You Need to Know!

So many people avoid going to the gym because they are afraid of people looking at them or laughing at how clueless they are, and honestly, I cannot blame you when people share videos of people at the gym laughing at each other, however the important thing to remember is why you are there in the first place.   We […]